I’m dating someone with depression and anxiety. What to do?
Jenn Mann answers your sexiest questions — unjudged and unfiltered. When my boyfriend and I first started dating, he told me that he struggled with depression. In retrospect, I think I was naive. What can I do to help him? You are not alone and neither is your boyfriend: According to the American Psychological Association , as many as 17 million adults in this country suffer from depression. Depression does not discriminate based on age, socioeconomics, fame or success. In fact, many celebrities have spoken openly about their own difficulties with depression, including Lady Gaga , Kristen Bell. Most recently, reports have come out that the newly married Justin Bieber, while thrilled with his marriage to Hailey Baldwin, has been struggling with depression and has undergone treatment for it.
The Top 5 Realities of Dating Someone with a Mental Illness
In a perfect world, dating would be like a romantic comedy from the ’90s. But dating and relationships are anything but simple. Hello, adulting. Depression affects nearly 20 percent of adults in the U. So yeah, that means you might one day find yourself in a relationship with someone who’s struggling.
There are just a few things you should probably know. Mind has some great information. If we do something wrong, criticise our actions, not us as a person. Language is powerful in itself, but a depressed person will read into what you say, take it deeply personally, and analyse it for hours until it confirms every bad thing we think about ourselves. Be careful. Comfort us.
Dating Someone With Depression – 12 Things You Need to Know
This is something that we should definitely be talking about. For one thing, it is very likely that you will at least go on a date with someone who is suffering or has suffered from mental health problems. Here are some things to think about when it comes to getting into a relationship with someone with depression , anxiety , PTSD , ADHD or similar mental health conditions:.
As mentioned above, it is likely that you have already encountered someone with mental health problems in your dating life. In order for maintain a line of open communication, your partner needs to know that you are okay talking about his mental health without judgment or assumption.
Dr. Jenn Mann takes on a tough topic in this week’s Hump Day column: How to keep yourself and your relationship afloat, when your partner’s.
Experts estimate that 15 percent of adults will experience depression at some point. If you love a depressed person and put in the effort, you might shine more light and warmth on your relationship than ever before. You can help your partner stick with therapies by offering rides to appointments, cooking healthy meals and going on walks.
Consider couples therapy if you think it would help both of you. Demonstrate compassion by listening to your partner and learning what having depression is like for them. Even though you may not relate personally to how they feel, work to be open-minded and accept these feelings.
8 Tips for Dating Someone With Depression or Anxiety
Dating someone with depression can be an intimidating prospect, but by understanding a few basics you can set the stage for a strong and loving relationship. By acknowledging your own needs and getting involved in their healing process , you can support both your partner and yourself as you embark on this new adventure. Starting a relationship can be an exhilarating time; everything is new and exciting and there is so much to discover.
Above all else, you need to remember this. Depression isn’t just feeling down from time to time — it’s a legitimate illness and it’s just like any other bodily ailment.
It can be hard to see someone you love and care deeply for feeling so blue, and it can be especially hard to feel like nothing you can do will cheer them up. Of course you want to support your partner and surround them with love, care, and attention, but depending on the person, it might feel smothering and counterproductive, explains licensed psychotherapist Markesha Miller, PhD. Whether that be through medication or therapy or a little of both.
The biggest mistakes my friends made when trying to help me was thinking they could solve it. Fifteen-ish years of it, and they all tried and failed to singlehandedly fix it. The only thing that helps is knowing they are loved and supported no matter how many times they shut you out and hermit crab their days or weeks away.
Dating Someone with Depression: 8 Important Things to Know
As depression and your amazing partner. As it can be always around them and depression. Make them and rejection.
It’s painful to watch someone you care about suffer. Learn how to support your partner in their suffering, and foster connection and closeness.
It is estimated that million people suffer from clinical depression worldwide. Symptoms of depression include a general disinterest for life, self-loathing, irritability, lethargy, mood swings, hopelessness, reckless behavior, and loss of interest in friends, family, and loved ones. Not exactly great qualities to bring into a relationship. But chin up, buttercup… all is not hopeless! Dating someone with depression can be fine if you are informed and educated about it.
You need to have an outlet for your feelings as much as your mate does. Go out with your friends, exercise, grab a drink, laugh, watch YouTube videos, make coffee dates, take classes, try something new — do YOU! The only way you can give the best support possible to your lover is to be the happiest, healthiest version of yourself there is.
When you feel whole, then it is much easier dating someone with depression.
Sail Past The Stigma – A Guide To Dating With Mental Illness
Chances are, they might feel like you assume they aren’t trying to get better at all, which isn’t usually the case. Submitted by libbyjohnson. Have them play with the pet, watch a movie, go for a walk, play 20 questions, or ask each other silly questions about the world and debate for hours. You may learn coping mechanisms, or draw strength and hope from all those who’ve successfully fought a shared enemy, or are currently in the trenches with you.
Submitted by Amy Joyce, Facebook.
1. They may try to put other people’s needs before their ownThere is something very rewarding about giving to others. It is very purpose-giving.
Almost all of us experience depression at some point. No matter the cause, the end result was that you felt hopeless. But eventually, you dealt with it in whatever way made sense to you-you went to therapy, you headed back home to your parents for love and good food. You figured out how to heal yourself. But loving someone who is depressed is a very different story.
Depression is something to take very seriously, nearly seven percent of adults struggle with depression, a disease that can take a toll of every area of your life, from your health to your finances. All you can do is be patient, supportive and wait for them to get help or get fed up and break up. Those are the two main choices, and neither is pleasant. Is it possible to love a depressed person? Yes, of course, but sometimes, despite your best intentions, you can lose yourself in the process.
7 Ways To Be Supportive When Dating Someone With Depression
In retrospect, this man was not a good match for me, but it was still a very painful experience, both because a serious relationship had ended and because I felt ashamed and thought that my depression had made me unlovable. Since this experience, I have learned a lot about my mental health and no longer feel ashamed of something beyond my control.
With this self-knowledge, caring for my mental health has played a more positive role in all my other relationships.
It’s more than possible to have a loving, functional relationship when dating someone who has depression. Here’s what you need to know.
By: Kevin Dooley. Dating someone with depression can be a lot to navigate. What can help? And you are with this other person for many reasons. People who suffer depression are also the same people who can understand your emotions, or who are wildly creative , exciting, fun, and inspiring. Feeling a victim about this? Then there is a good chance this is your pattern, too. And guilt is like wood to a fire when it comes to depression. It means your partner will feel worse, not better.
Like it or not, your partner is depressed, and there is no telling when it will end. Although on a good note, it always does end, eventually. With the amount of information now out there about depression, there is no excuse for not understanding it.